Girls,s Fittness
Today now a days in the fast life it is very imporotant to maintain the health of any body.
and it is very needy that have a healthy fitness for any one. health is not important only for boys ,it,s important also for girls.
because girls take part the role in the whole society.women builds the society and create a culture.
a woman or girl can make a society in good meanings,she takes a part a role as worker,as house job,as office and work as a teacher.
in short words these jobs she can do when she is fit and healthy.
so work hard and exercise is very important for her to maintain her health.
if a man or body do not work or exercise his muscles and heart will weak.joints will weak and become stiff.regular exercise is essential for a body to make fit.
When ever you exercise, your body uses energy to keep going.such as walking and bicycling.it help to improve your stamina.your heart rate and breathing rate become good.
Today now a days in the fast life it is very imporotant to maintain the health of any body.
and it is very needy that have a healthy fitness for any one. health is not important only for boys ,it,s important also for girls.
because girls take part the role in the whole society.women builds the society and create a culture.
a woman or girl can make a society in good meanings,she takes a part a role as worker,as house job,as office and work as a teacher.
in short words these jobs she can do when she is fit and healthy.
so work hard and exercise is very important for her to maintain her health.
if a man or body do not work or exercise his muscles and heart will weak.joints will weak and become stiff.regular exercise is essential for a body to make fit.
When ever you exercise, your body uses energy to keep going.such as walking and bicycling.it help to improve your stamina.your heart rate and breathing rate become good.
